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Every time something awful happens in the world, it makes its way into my clinic. This week Roe v Wade was overturned and it’s been the topic of every patient’s mind and heart. I often hear the words ‘you’re not my therapist but….’ while my patients explain to me their emotional or spiritual troubles. This happens so often that it’s now one of the main things I treat in my clinic - emotional pain, upset and trauma, and it’s also why I’ve become a transformational Jungian Life Coach, so that I can truly help you in the entire process of body, mind and spirit. You might think heading to an acupuncturist to deal with your break up doesn’t make a lot of sense, but the truth is, emotional pain goes far beyond just the mind, it affects our body and our spirit, and Chinese medicine is especially equipped to bridge between these three aspects of our lives: body - mind - spirit. Feelings are called feelings for a reason - they are literally felt in the body, actual sensations that we feel caused by neurotransmitters, hormones and enzymes - it can be tingling, numbness, tension, heat, the list goes on, but every time we have an emotional reaction, before it came a physical reaction. The world we currently live in is rife with reasons to be upset - wars that are never ending, political upheaval, an economic system on the brink of collapse, domestic terrorism, pain and strife is parmount every time we turn on the television or open up TikTok, and that doesn’t even include our personal life’s ups and downs. It’s incredibly important that during times of stress, change or upset we find support, you may get that from friends and family, a therapist, the gym, and yes, an acupuncturist. Body work can be profound to help the mental and emotional healing process. We have to help the body process and move the energy (and neurotransmitters, hormones and enzymes) that is associated with emotional responses so that we can feel clear and like ourselves again, so that we can move forward and make choices out of response instead of reaction. If you’re still wondering ‘how on earth can acupuncture really help me with my emotions?’ let’s dive right in… 
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 If you've had curiosity about past lives, or just want to learn more about yourself and why you do the things you do, struggle with specific issues or the possible deeper causes of illness a Beyond Quantum Healing session might be right for you. Beyond Quantum Healing is a modality of past life regression hypnotherapy which builds upon the work of the late Dolores Cannon founder of the Quantum Healing Hypnosis Technique. This work is designed to help you witness and heal deeper layers of your spirit, recall fragments, and clear blockages that may block you in your life today. The nature of time and space is a complex experience, while we may experience time in a linear fashion here on Earth as humans, time is much more complex than we can truly understand. There is actually only the 'now' moment, as what we recall from the past is happening now because here we are recalling it now, and planning for the future also happens now because in this now moment we are visualizing it. We have likely had hundreds if not thousands of lives on Earth and other places in the Universe and beyond, perhaps even experienced 'lives' as atoms or even a color. The list of possibilities is vast and inconclusive which makes for very interesting and enlightening BQH sessions! A Beyond Quantum Healing session begins with a thorough intake, from which we hone in and set your intention for the session. Perhaps you have questions about your illness, or where you came from, why you are here on Earth, what your life purpose is, what the purpose of a relationship was, wanting to connect more with your higher self and guidance, whatever the reason is it helps us jump into the BQH session. From here we set the intention then Dr. Kim will guide you into a deep state of hypnosis, a theta-brainwave state where you can access your higher consciousness and past lives. This takes us on a journey through different scenes and experiences, we may gain information, insights, connection and we most importantly experience healing and release. Once the session is complete we will do a brief review, any additional healing work necessary to help with integration and you are offered a recording of the session to review at a later date. Dr. Kim's intuitive abilities make her an excellent guide into the etheric world of past lives and spirit world between lives. She helps to hold your intention for your session and works through the sessions by watching the energy of your experience, body and verbal cues and also listening to the spiritual guidance that is present along the way. By holding a high vibration and safe container for this work her patients are able to often have quite transformative experiences (even though sometimes it may not seem so in the moment.). BQH sessions often 'unfold' more and more deeply after the session has closed, as you integrate the work that has been done, clarity opens up around decisions, life issues and more. Sessions are approximately 3 hours and take place in-person (online sessions will be available soon) Fee $350 Please fill out the form below to request a session and we will be in contact with you! The Branch, Root and the Soil - A Chinese Medicine Perspective on Pandemic Denial and Anger12/3/2020 We live in a world where, for all of our lives - beauty and status have been paramount: we crave it, we seek it, we spend our extra money on attaining it, seek out jobs that can provide for it, it’s ‘necessary’ for assimilating into social culture or being ‘seen’ … It. Is. So. Important. But… is it? When we first experienced our ‘lockdown’ in the Spring I was aghast at the level of denial and flat out refusal of some people to follow safety guidelines. It made no sense… Why are people so readily willing to throw common sense out the window for a haircut? Are eyelash extensions really that important? Who benefits from outright denying this pandemic actually exists? Why is there so much hostility over a tiny piece of fabric? As time has passed the deniers and rebels against protocols became louder and more polarized, likely due to the politicization of the entire process. And while doing a little self-care to pump up our self esteem and confidence is an absolutely valid process, it always seemed like something much, much deeper was at play. In Chinese medicine one of the first diagnostic principles we learn is to differentiate the root from the branch. The branch might be the presenting symptoms a patient walks in with, knee pain, insomnia, headaches, stress, anxiety, you name it - it’s the first thing that the patient complains about when you ask what they would like to work on today. The root is that underlying cause that created the environment for the current symptoms to arise in the first place. We often think of this as a constitutional imbalance, meaning that everyone has their own predisposed weaknesses and strengths, perhaps this is passed on from our parents and ancestors, maybe a result of early childhood illness or trauma or other underlying issues. The root is often extremely complex, and can sometimes be difficult to diagnose, but once we can get to it, or pointed in the right direction we often will see transformative shifts occur in the patient. The knee pain that hardly responded to direct treatment now can begin to release because we’ve found the root of the issue in a deficiency of the Water element and Kidneys due to some repressed fear. As we begin to unpack this root cause, the physical or emotional symptoms start to give way to the healing that is present. I also like to look another step deeper, to the soil, this is the deepest layer, this unseen and usually unnameable force that sets us up to create and experience certain things in our lives, perhaps another name for this is fate or predisposition. Dr David Hawkins, PhD calls it the ‘attractor pattern’, it’s the unseeable pattern that sets up the visible and nameable string of events that eventually leads to the presentation we are looking at in our office.  How’s life going for you? Do you feel like something is missing? A lack of inspiration perhaps? Feeling closed off from others or even yourself? A sense of despair or an absence of the ‘heart and soul’ of life? Maybe you’ve been having trouble sleeping? Feeling anxious? Restless? Difficulty concentrating? If this sounds a little too familiar read on… it might be a disruption or disturbance of your Shen. ‘My what?’ Let me explain… In traditional Chinese medicine (TCM) the way we look at our mental, emotional and spiritual health is by looking at the Five Spirits - these spirits are aspects of our complete animation as a human on Earth from our Divine spiritual nature to our animal instincts to the connection with the collective unconscious. These spirits all serve different aspects of the self and our interaction and experience on Earth, as such we can address issues that arise in the psyche by addressing these spirits. As goes with all illness and disorder in TCM these issues with the spirits can be experienced in a range of severity and intensity and also duration - meaning we can have a mild and brief Shen disturbance that lasts a day or two or we can have a more severe and chronic presentation that lasts for months, years or a lifetime, there are many causes and reasons why which I’ll get into later on.  Your True Body - Weight Loss, Nutrition & Body Image Coaching through the Mind-Body-Spirit9/21/2020 I've struggled with my weight, body image and self esteem for what seems like my entire life. As a 6th grader I attended Weight Watchers meetings with my mom, my own Grandpa teased me about my weight when I was only 10 years old. It's been a lifelong journey that's still ongoing when it comes to my relationship with myself, my body, food and fitness. Even as an active kid in middle and high school I was still overweight - and I felt awful much of the time, I have vivid memories of crying in fitting rooms because clothes didn't fit and wishing I could just cut off all my fat. I tried anything and everything, workouts, diets, excessive exercise, attempts at starving myself. I tried it all and nothing ever worked or stuck if it did. I felt like a failure in every sense of the word, and also that I would never and could never have the life and body I wanted because I was such a failure.  Embody Compassion, Neutrality and Self Awareness in Uncertain TimesPart of life is that we are always going to experience a certain amount of uncertainty, unknowns and great changes - we’re currently having an increased experience of this right now - and it brings up a lot of heightened emotions - like fear, anxiety, worry, stress, anger and grief. It’s important to remember that all of these emotions are completely normal to be experiencing, and by processing them personally we actually help the collective consciousness move through them as well.
It’s when we get stuck in these emotions - where we chew on them over and over and get stuck, where they start to take us away from being present in our lives. When we aren’t present we tend to experience increased amounts of these emotions but we also have difficulty making clear decisions, focusing on daily tasks and our relationships with our family, friends and ourselves tend to suffer. Paths to Presence is a brief but in depth dive into different avenues we can take to be more present in our lives - through increased self awareness, embodying compassion and having more neutrality we can experience more peace, ease and grace no matter what we’re facing. This self guided course offers guided meditations, short exercises and transformational tools to help you cultivate each aspect of presence that you can implement into your daily life and reclaim your personal power! I'm excited for you to take this next step on your journey! With Gratitude, Dr. Kim *PS: This course is donation based! Please feel free to use the discount code that reflects what you are able to afford*
What is TeleHealth?Telehealth, or remote healing sessions are simply sessions that are conducted via phone or online. You can receive healing, coaching and consultations from anywhere in the World with Dr. Kim, so you won't have to break your consistency with treatments during travel, or if you're not local to Marin County you can still work with Dr. Kim! We serve patients from all over the World! Read below for more information on specific offerings for telehealth visits.  Acupuncture Effectively Treats Overactive Bladder without Surgery, Medication or Side Effects2/17/2020 I hear it often from my patients: ‘sometimes I pee a little when I laugh,’ ‘I wouldn’t dare try to do jumping jacks or it would be a mess,’ and ‘I just know that I have to use the bathroom before I leave to go anywhere or I might pee my pants.’ Overactive bladder, leakage and incontinence aren’t anything new, but in my practice I’ve gotten the impression that patients think that having these conditions is just a part of getting older, from giving birth or prostate enlargement and it’s something you just have to live with. Treatments for overactive bladder (OAB) leave a lot to be desired, patients don’t want to undergo invasive surgery, but medications have high rates of undesirable side effects which leaves most patients thinking there isn’t a viable treatment option and that urinary leakage is just something they’ll tolerate. While kegel exercises may provide some relief and help for many patients, not everyone notices a difference with doing them, pressing the point home again that OAB is just something we live with, untreated. Overactive bladder (OAB) is a condition that affects adults and children worldwide and can be caused by numerous underlying factors or traumas like childbirth, prostate enlargement, poor pelvic floor muscle control, bladder prolapse and more. It goes without saying that this condition can create a significant psychological burden on patients and symptoms range from urinary urgency to incontinence, while this condition can be incredibly bothersome, surgery often seems a drastic approach and medications may have limited effect and side effects (de Wall, L. L., & Heesakkers, J. P. (2017.) So what’s the good news? Acupuncture is actually an incredibly effective treatment for OAB, working better than most medications with fewer side effects, it is so effective in fact, that medical doctors use acupuncture and electrostimulation in order to address the tibial nerve and improve its functionality which addresses the innervation of the bladder and helps with OAB, they call it Percutaneous Tibial Nerve Stimulation (PTNS). Studies on PTNS have shown improvement in bladder symptoms of over 50% improvement and up to 80% improvement in quality of life studies, this therapy is also minimally invasive and does not pose traditional risks or side effects associated with medications and surgeries (de Wall, L. L., & Heesakkers, J. P., 2017). In my acupuncture practice in San Rafael, California I provide patients PTNS treatments with acupuncture for with overactive bladder it is a simple adjusted acupuncture treatment to address the innervation of the bladder and improve the regulation of information from the brain to the bladder called Percutaneous Tibial Nerve Stimulation and Sacral Nerve Stimulation. While for some patients, the cause of OAB lies in the musculature of the pelvic floor, for many it can be an issue with the nerves that bring information from the bladder to the brain and vice versa, and no amount of kegel exercises will provide relief, for most it’s a combination of both! In addition to treating the issues of the bladder directly, as an Acupuncturist my aim is to always get to the root of an issue, and that doesn’t mean just what’s going on in the body as a cause of an issue, it also means the bigger picture in the body - mind - spirit connection. Acupuncture treatments for OAB will consist of a direct treatment to address the symptoms of overactive bladder and leakage, but also addressing the patient as a unique individual and their constitution so that they can embody more strength and health throughout all aspects of their life, not just the symptoms at hand.  Published in Acupuncture Today February 2020 Vol 21, Issue 2 What do we think of when we hear the word ‘healing’? For many, the first conclusion is that healing means to get better, or to heal from a disease. But what if this belief and concept about healing isn’t the whole picture? If healing doesn’t just mean to get better, then what does it mean? And how can this help us help our patients? Merriam Webster’s dictionary defines healing as: heal - transitive verb 1a: to make free from injury or disease : to make sound or whole // heal a wound B: to make well again : to restore to health // heal the sick 2a: to cause (an undesirable condition) to be overcome // MEND the troubles … had not been forgotten, but they had been healed — William Power b: to patch up or correct (a breach or division) // heal a breach between friends 3: to restore to original purity or integrity // healed of sin Our approach in healthcare focuses on the first 3-4 aspects of this definition - to heal a wound, the sick or overcome an undesirable situation. While it is important to help our patients find recovery from the ailments that bring them into our office, in some cases, this isn’t always possible. Chronic disease, terminal illness or life situations that are permanent are not so simply overcome in the sense that we can erase them from reality entirely. It’s in this case where we have to focus on the last definition of the world healing - to restore to original purity or integrity. And while the sample of being ‘healed of sin’ takes on a different tone, what I believe this definition to point to is simply: to return to our original intention.  Bath bombs have become all the rage, from glittery explosions of sweet scents to ones with goodies stashed inside, we love a good and fun bath time! The obsession with these bath time treats has always perplexed me, while I love to take some time out to chill and treat myself, it seemed to me like we had a real missed opportunity on our hands. A fun colored bath is one thing, but as a trained herbalist I am also aware of the power of the herbal bath, that by using herbs we can treat hundreds of conditions and have been for thousands of years. I wanted to take this self care ritual of a decadent bath to the next level, with quality ingredients in an amount that could actually produce a therapeutic effect. In Chinese Medicine we have been using the herbal bath for thousands of years, but in our modern day sourcing these herbs - in the right amounts, is time consuming and can cause some gunking up of the tub, in short it’s not very convenient at all. This is where my Chinese Medicinal Herbal Fizzing Bath Salts come into play!  |
AuthorDr. Kim Peirano, DACM, LAc is the Owner and Acupuncturist at Lion's Heart Wellness, the San Francisco Bay Area and Marin's #1 Cosmetic Acupuncturist and #1 Holistic Healer. Archives
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