Gorgeous skin is a quality that’s been envied for the ages; blemish free, invisible pores and a smooth complexion free of wrinkles, it’s something many people strive for and something a multi billion dollar industry was built from. I always remind my patients that beauty starts on the inside, and this is true of our spirit and heart as well as the health of our body. The first step to True beauty lies in loving and cherishing our bodies just as they are, and part of this self love can be the act of taking care of our bodies and our skin with nutrition, herbs, mindfulness and skincare routines that nourish us from the inside out. Getting Botox, fillers and cosmetic surgery can be drastic and dramatic treatments that might be great for some people, but not for everyone, especially someone who’s wanting to do things a bit more naturally.
In my acupuncture clinic in San Rafael, CA I see a number of women and men for Cosmetic Acupuncture treatments - it’s an amazing way to address the signs of aging naturally and safely. A cosmetic acupuncture treatment alone may help many patients see the results they desire, and truly works from the inside out, but some may need an extra boost or are more committed to making lasting changes and an herbal prescription and supplement protocol can be implemented. For others, cosmetic facial acupuncture may not be a possibility or even an interest, in which case being able to implement dietary, lifestyle and herbal changes are great steps in a holistic beauty regimen. These 7 herbs and supplements are some of my go-to products for great looking skin from the inside out, they help improve the integrity of the skin and it’s appearance through a variety of factors, perhaps one or two might be right for you!
Looking our best can come with a high price tag in today’s society, we have tons of choices; from topical care infused with gold and diamonds, to medical treatments and surgery, holistic treatments and any one of thousands of facials, for some these are the Holy Grail of anti-aging skincare and looking great, but for others treatments fall short time and time again. I see this in my clinic in San Rafael, some patients respond very well to their Cosmetic Facial Acupuncture treatments whereas some might not see results or the results are too little. Some patients come in complaining that anything and everything they've tried hasn't worked, so helping my patients gauge whether the treatment will work for them is part of my intake process, so that I can help decode what might be going on that could hinder the results, it's why holistic skincare is so important!
The skin is the largest organ in our body, and as many are aware by now: what goes in and what’s going on in our body becomes our body, and this includes the skin. Anything from stress to digestion can have an effect on the appearance of our skin, and this also plays a role in why and how our skincare routines work, or don’t. Here are 5 common reasons your skincare isn’t producing a satisfying result, and what you can do to solve it!
It's been a long time coming and I'm thrilled to announce that starting in 2020 I will be offering a 3 Day Workshop for licensed Acupuncturists to learn my method of integrative Cosmetic Acupuncture! The first course will be held at my alma mater The Acupuncture and Integrative Medicine College in Berkeley, CA the last weekend of January 2020. Details are still being worked out but the course is currently pending for 23 CA CEUs and will also be applied for NCCAOM units as well.
I'm looking forward to offering this course as I think it really bridges together what other courses are missing and takes on an approach that helps students understand the WHY of cosmetic acupuncture from a physiological perspective as well as a spiritual perspective. Over a decade of practicing this art has led me to some unique understandings of how and why it works and how to work with patients to get the best results possible.
Please see more information on my website: integrativecosmeticacupuncture.com for upcoming course dates and more!
Original publication in Acupuncture Today May 2018 issue.
Life expectancy continues to increase among the World population and in the U.S., as such our desire for a good quality of life in those golden years is of utmost importance.1 A good quality of life isn’t measured by just being alive, it includes the ability to do normal day-to-day tasks, be free of pain, have nourishing, healthy relationships, and most importantly having a nourishing and healthy relationship with ourselves. The beauty industry is booming more than ever before, and with it the demand for anti-aging and youth enhancing products and treatments.2 Research continues to favor the effects of cosmetic acupuncture, showing noticeable, results after a short series of treatments.3-4 However, in most studies regarding cosmetic acupuncture the function of the full body acupuncture treatment and the importance of the Shen, and its effect on the face and appearance is often overlooked. A person who lacks their Shen showing through their eyes and face is often seen as looking dull, tired, or even unattractive. This property of beauty has no correlation with the physical structure of the face and is based solely in the person’s true self, or spirit, being expressed through the eyes and facial appearance.
Kim had the pleasure of being a guest on the CW show Bay Area Focus with Michelle Griego earlier in 2018. You can watch her segment below where she give us some great insight on natural anti-aging and a little information on permanent makeup!
I'm looking forward to this coming Tuesday, April 10th as I'll be the keynote speaker at the monthly NEW of Marin group meeting! If you're a female identified business person in the Bay Area - especially Marin - feel free to join us for our dinner meeting and catch my presentation entitled 'Beauty in Being' where I will speak about what really contributes to TRUE beauty! I'll give you a hint - it has almost NOTHING to do with the state of your skin! We live in a world of constant pressure to be amazing and look amazing doing it, but with endless options for anti-aging skin care it can be truly overwhelming and for sometimes little effect. Cultivating TRUE beauty is where we harness our truth and divine self and let it show to the World! My presentation will also include a brief meditation where you will receive your next step on your inner healing journey to get to know your true self.
How on Earth can these tiny needles actually make my wrinkles go away?
The beauty industry continues to boom and grow, there are topical creams, lotions and potions all the way to cutting edge cosmetic surgeries. Some treatments simply fail at being effective, while others may be effective but very costly and invasive, finding a more natural treatment that is actually effective can be a difficult task. Cosmetic acupuncture is a centuries old practice, used originally in ancient China as a treatment for royalty, it is continuing to be a sought after, safe and effective alternative treatment to more invasive anti-aging procedures.
Cosmetic acupuncture is a multi-leveled treatment, aimed at treating the entire person in a holistic approach. Aging should be considered a chronic, whole body process, so when we are looking at how to slow down that process it is critical to look at the whole picture. Utilizing only a cream or serum will have limited effect if the person continues to smoke cigarettes, be perpetually dehydrated, or in a constant state of elevated stress for instance. What we do in our lives, our lifestyle in and of itself, has a dramatic effect on how we look, so it should be no surprise that much of the benefit of cosmetic acupuncture lies in its’ holistic approach. When we approach skin care and anti-aging skin care in particular, there are a few goals we need to keep in mind, a treatment that adheres to these goals helps us administer effective skin care that produces desired results, while also avoiding injury to the skin structure so that the effects can last without repercussions later on.
Growth, Transformation, Overwhelm and Confusion
The teenage years can be a whirlwind of growth, transformation, overwhelm and confusion. We’ve all been there and I’m sure you have some memories from your teen years that you wish could have gone differently, or were offered more support to help you with this time. I feel like alternative therapies are often seen as only used or appropriate for adults and small children, and the teenage years, where extra support is crucial, are often left out.
Teenagers are in a time in their life of learning who they are and how they want to be as adults in the world. There is an immense amount of learning, growth and experiences that take place during these very important years, and having support to help smooth the process is paramount. The top 10 things teens deal with as problems are: depression, bullying, sexual activity, drug use, alcohol use, obesity, academic problems, peer pressure and social media.(1) I find that almost all of these problems are rooted in the person going through the process of discovering who they are and how they interact with others in a social environment, in other words - developing a strong sense of self. When we have a strong sense of self and the self esteem and confidence to stick to that sense of self, it makes navigating these potential issues a bit easier.
The New Year has just passed and now it's time to start thinking about how you're going to not just MAKE a resolution or goal for the year but actually bring it to life! Check out my video on using acupuncture as a tool to make that happen, and a little reminder that your health insurance plan may help you pay for it!
Dr. Kim Peirano, DACM, LAc is the Owner and Acupuncturist at Lion's Heart Wellness, the San Francisco Bay Area and Marin's #1 Cosmetic Acupuncturist and #1 Holistic Healer.