“Qigong and acupuncture will not only make you smarter, but also make you sexier and get better dates” touted the late Dr. Daju Suzanne Friedman to her students. They always laughed at this joke, but also knew there was definitely some merit to it, because after practicing qigong or receiving an acupuncture treatment the results were obvious; feeling better, a clarity of mind and an improved overall appearance. When a person completes a meditation retreat it’s not uncommon for their peers to see them as not just looking more clear and relaxed, but also looking more youthful and more present. Mindfulness works, it helps us to relax, let go of stress and actually takes the body into a regenerative brainwave state, and doing this has an incredible anti-aging effect throughout the entire body, from improved clarity of mind, to preserving telomeres and visible improvements in the skin and appearance.
In the same way meditation helps to take the brain and body to a restorative state, acupuncture does so as well; it’s part of the reason why patients get off the table feeling great, looking relaxed and talking about how incredibly relaxing the treatment was. There are different types of brainwaves the human body experiences, they affect different levels of consciousness and serve different purposes - all relevant and important. In today’s society, the stressed out sympathetic nervous system is ever dominant, so taking time to wind down and drop in to a regenerative state is incredibly important, although it can often be difficult for some to get into that relaxed state. Acupuncture can help almost anyone drop in to a relaxed state without the effort, making acupuncture a great tool, like mindfulness meditation to help people experience renewal and healthy aging.
Women today do everything, from CEO to Mom of the Year, best friend, engineer and astronaut, there’s a lot on our plates, and for many once a month (give or take) menstrual cramps are the less than desirable icing on the cake. Dull achy pain that can go from mild annoyance to crippling and debilitating has been felt by most women at some point in their lifetime and for about 10 in every 100, this pain can be so debilitating that all daily activities have to be put on hold. Painful periods aka dysmenorrhea can be caused by the feeling of the uterus tightening during menstruation or from a secondary cause like endometriosis, growths or cysts and some types of IUDs, but no matter the cause, the pain is still very real. For those wanting a more natural remedy that you can do literally anywhere, acupressure might be the answer!
It's been a long time coming and I'm thrilled to announce that starting in 2020 I will be offering a 3 Day Workshop for licensed Acupuncturists to learn my method of integrative Cosmetic Acupuncture! The first course will be held at my alma mater The Acupuncture and Integrative Medicine College in Berkeley, CA the last weekend of January 2020. Details are still being worked out but the course is currently pending for 23 CA CEUs and will also be applied for NCCAOM units as well.
I'm looking forward to offering this course as I think it really bridges together what other courses are missing and takes on an approach that helps students understand the WHY of cosmetic acupuncture from a physiological perspective as well as a spiritual perspective. Over a decade of practicing this art has led me to some unique understandings of how and why it works and how to work with patients to get the best results possible.
Please see more information on my website: integrativecosmeticacupuncture.com for upcoming course dates and more!
What is Pediatric Acupuncture?
Pediatric acupuncture is simply - acupuncture for pediatric patients. While the treatments are similar in many ways to traditional acupuncture for adults and teenagers, there are a few differences in the treatments compared to a treatment for adults; including the time frame, method and mechanisms of the treatment.
Pediatric acupuncture appointments are appropriate for children under age 13. After age 13 the body has more fully formed the meridians and points and needling is generally well tolerated, if your child is 13 years old or older we recommend choosing a regular First Time Acupuncture treatment instead of a Pediatric First Time Acupuncture appointment. We can treat children of any age, even 1 month old babies! Treatments are adjusted accordingly to the child’s age, condition and tolerance to treatment modalities.
Acupuncture is an incredibly useful tool to treat conditions involving pain; from sports injury to arthritis to headaches and everywhere in between, but beyond pain, can acupuncture actually help to improve sports performance? Whether you’re a novice to a new sport, an avid gym goer, an amateur or professional athlete, acupuncture can be a great addition to your workout routine to help improve peak performance and elevate you to the next level of your fitness. Sports Acupuncture has been used all over the World, from treating injury to helping athletes increase performance levels. Acupuncturists are commonly employed by major sports teams all across the globe, in the bay area from the San Francisco Giants, 49ers to the San Francisco Ballet. Athletes are turning to acupuncture to not only help with pain and injury, but to help improve performance and compete at optimal levels.
So how does acupuncture help improve athletic performance? Aside from helping to treat injuries, there are many other mechanisms of action that acupuncture helps address which result in an enhanced and improved performance for athletes. Here are five key ways acupuncture helps improve athletic performance.
Original publication in Acupuncture Today May 2018 issue.
Life expectancy continues to increase among the World population and in the U.S., as such our desire for a good quality of life in those golden years is of utmost importance.1 A good quality of life isn’t measured by just being alive, it includes the ability to do normal day-to-day tasks, be free of pain, have nourishing, healthy relationships, and most importantly having a nourishing and healthy relationship with ourselves. The beauty industry is booming more than ever before, and with it the demand for anti-aging and youth enhancing products and treatments.2 Research continues to favor the effects of cosmetic acupuncture, showing noticeable, results after a short series of treatments.3-4 However, in most studies regarding cosmetic acupuncture the function of the full body acupuncture treatment and the importance of the Shen, and its effect on the face and appearance is often overlooked. A person who lacks their Shen showing through their eyes and face is often seen as looking dull, tired, or even unattractive. This property of beauty has no correlation with the physical structure of the face and is based solely in the person’s true self, or spirit, being expressed through the eyes and facial appearance.
Kim had the pleasure of being a guest on the CW show Bay Area Focus with Michelle Griego earlier in 2018. You can watch her segment below where she give us some great insight on natural anti-aging and a little information on permanent makeup!
Athletes are under constant pressure and stress, from performing at peak levels to staying well in the off season; maintaining health, balance and preventing injury are all priorities in the life of an athlete, whether a novice fitness enthusiast or an elite olympian, staying healthy and recovering quickly are of utmost importance. As I’ve started to venture into the world of open water rowing at the South End Rowing Club, I’m quickly learning many of the possible points of injury for rowers, myself included. While rowing is a low impact sport, posture and positioning are extremely important, as is training frequency and duration when it comes to preventing injury. Overtraining can quickly lead to injury, just as poor posture and stroke technique can set up a rower for injury down the line. As an Acupuncturist, I commonly treats patients for pain related to athletic endeavors and sports injuries, and I can say that taking care of an injury when it first appears is by far, one of the most crucial points to helping an athlete heal faster and without further injury. When issues are in the acute phase, they are generally easier and faster to respond to treatment, whether with acupuncture, physical therapy, chiropractic, massage or other modalities, treating a condition sooner than later can help an athlete get out on the water more safely, and sooner than attempting to ignore a minor injury which sets up re-injury later on.
How on Earth can these tiny needles actually make my wrinkles go away?
The beauty industry continues to boom and grow, there are topical creams, lotions and potions all the way to cutting edge cosmetic surgeries. Some treatments simply fail at being effective, while others may be effective but very costly and invasive, finding a more natural treatment that is actually effective can be a difficult task. Cosmetic acupuncture is a centuries old practice, used originally in ancient China as a treatment for royalty, it is continuing to be a sought after, safe and effective alternative treatment to more invasive anti-aging procedures.
Cosmetic acupuncture is a multi-leveled treatment, aimed at treating the entire person in a holistic approach. Aging should be considered a chronic, whole body process, so when we are looking at how to slow down that process it is critical to look at the whole picture. Utilizing only a cream or serum will have limited effect if the person continues to smoke cigarettes, be perpetually dehydrated, or in a constant state of elevated stress for instance. What we do in our lives, our lifestyle in and of itself, has a dramatic effect on how we look, so it should be no surprise that much of the benefit of cosmetic acupuncture lies in its’ holistic approach. When we approach skin care and anti-aging skin care in particular, there are a few goals we need to keep in mind, a treatment that adheres to these goals helps us administer effective skin care that produces desired results, while also avoiding injury to the skin structure so that the effects can last without repercussions later on.
Waking up one morning to a half paralyzed face likely ranks at the top of any of our ‘worst day ever’ lists, but for 40,000 Americans each year, this is reality. Bell’s Palsy is an idiopathic paralysis of the face, usually causing drooping of the mouth and eyelid due to infringement on the Facial Nerve, symptoms mimic a stroke, but with no neurological impairment. (1) Due to the unknown causes of this condition, treatment options are limited, consisting usually of a course of steroids like Prednisone and in some cases an antiviral like Valacyclovir. Patients are sent home with these medications and told to ‘wait it out.’ I don’t know about you, but if half of my face was paralyzed, waiting it out would not be a prescription I would be on board with.
The root of the paralysis in Bell’s Palsy is the 7th Cranial Nerve - The Facial Nerve. This nerve travels through a narrow bony canal in the skull, beneath the ear to the muscles in the face and is responsible for facial movements such as blinking the eye, smiling and frowning, it also carries nerve impulses to the tear and salivary glands, and transmits taste sensations from the tongue. In Bell’s Palsy cases it is thought that the nerve has been subject to some sort of inflammation or impingement which disrupts the function of the nerve resulting in this paralysis and other facial deficiencies.(1) Because of the unknown etiology, or cause, of this impingement, the modern medical treatments for the disorder are rather limited in their scope and approach.
Dr. Kim Peirano, DACM, LAc is the Owner and Acupuncturist at Lion's Heart Wellness, the San Francisco Bay Area and Marin's #1 Cosmetic Acupuncturist and #1 Holistic Healer.