Unlocking Emotional Growth: Understanding Primary Defense Mechanisms and Working with a Jungian-Based Shadow Work Coach for Transformation
As human beings, we are wired to protect ourselves from emotional pain and discomfort, and our ego takes the driver’s seat in this endeavor. One way we do this is through the use of primary defense mechanisms. These are coping strategies that help us deal with stress, anxiety, and difficult emotions. While these are coping mechanisms that prevent or postpone the feelings of discomfort and / or pain, when we use them too much they prevent us from growing and ultimately may actually block us from getting what we want out of life. To be centered within ourselves and show up authentically we also need to learn to weather discomfort and difficulty, this means facing a tough conversation or situation head on instead of leaning into these primary defense mechanisms.
Dr. Kim Peirano, DACM, LAc is the Owner and Acupuncturist at Lion's Heart Wellness, the San Francisco Bay Area and Marin's #1 Cosmetic Acupuncturist and #1 Holistic Healer.
We Would Love to Have You Visit Soon!
Intuitive Traditional Chinese Medicine - Intuitive Acupuncture and Transformational Spiritual Life Coaching. TeleHealth Wellness and Health Coaching, Esoteric Acupuncture, Sports Acupuncture, Transformational Life Coaching, Remote Healing, Reiki, Guided Meditation and Herbal Prescriptions available online! Serving Marin County - San Rafael, Mill Valley, Fairfax, San Anselmo, Greenbrae, Larkspur, Novato.