Gorgeous skin is a quality that’s been envied for the ages; blemish free, invisible pores and a smooth complexion free of wrinkles, it’s something many people strive for and something a multi billion dollar industry was built from. I always remind my patients that beauty starts on the inside, and this is true of our spirit and heart as well as the health of our body. The first step to True beauty lies in loving and cherishing our bodies just as they are, and part of this self love can be the act of taking care of our bodies and our skin with nutrition, herbs, mindfulness and skincare routines that nourish us from the inside out. Getting Botox, fillers and cosmetic surgery can be drastic and dramatic treatments that might be great for some people, but not for everyone, especially someone who’s wanting to do things a bit more naturally.
In my acupuncture clinic in San Rafael, CA I see a number of women and men for Cosmetic Acupuncture treatments - it’s an amazing way to address the signs of aging naturally and safely. A cosmetic acupuncture treatment alone may help many patients see the results they desire, and truly works from the inside out, but some may need an extra boost or are more committed to making lasting changes and an herbal prescription and supplement protocol can be implemented. For others, cosmetic facial acupuncture may not be a possibility or even an interest, in which case being able to implement dietary, lifestyle and herbal changes are great steps in a holistic beauty regimen. These 7 herbs and supplements are some of my go-to products for great looking skin from the inside out, they help improve the integrity of the skin and it’s appearance through a variety of factors, perhaps one or two might be right for you!
Looking our best can come with a high price tag in today’s society, we have tons of choices; from topical care infused with gold and diamonds, to medical treatments and surgery, holistic treatments and any one of thousands of facials, for some these are the Holy Grail of anti-aging skincare and looking great, but for others treatments fall short time and time again. I see this in my clinic in San Rafael, some patients respond very well to their Cosmetic Facial Acupuncture treatments whereas some might not see results or the results are too little. Some patients come in complaining that anything and everything they've tried hasn't worked, so helping my patients gauge whether the treatment will work for them is part of my intake process, so that I can help decode what might be going on that could hinder the results, it's why holistic skincare is so important!
The skin is the largest organ in our body, and as many are aware by now: what goes in and what’s going on in our body becomes our body, and this includes the skin. Anything from stress to digestion can have an effect on the appearance of our skin, and this also plays a role in why and how our skincare routines work, or don’t. Here are 5 common reasons your skincare isn’t producing a satisfying result, and what you can do to solve it!
If you're looking for a unique, transformative and chill event to dive into acupuncture, meditation and those relaxed alpha theta brainwave states, then I invite you to join me on Sunday August 11th at 11am or 2pm for my Acupuncture and Guided Meditation event in San Rafael, Marin County at Lion's Heart!
The cycle of making plans and setting intentions for who we are becoming and growing into is a continuous process, it's important to remember that in order to let in more, we often need to also let go. One place we truly need to let go, but have a difficult time in doing so, is releasing ourselves from past hurts, resentments, regrets, even simple arguments; when we notice something recurring and ruminating in our space it's a sign that we need some extra healing around that particular subject, or person.
Forgiveness is an incredible tool to help us let go and set ourselves free from that which we are attached to, or still connected to even though we don't want to be. Forgiveness is to truly release the stuck energy that holds us back, and by using a meditation or practice like the one following, we can experience a deep level of healing and release.
The subject of this meditation was adapted from the book Soul Integration by Sal Rachele. The book addresses topics, tools and meditations to help us integrate lost soul fragments, or in other words - to find and become more attuned with our highest spiritual self. While reading this book I was going through a particularly difficult and dramatic situation in my life, and this specific meditation seemed to resolve the matter almost overnight. Since then I've held the intention to make the video to share, with Sal's approval and support. The background music is by the very talented, connected and wise Ryan Rigoli, the songs are from his recent albums Majesty of the Heart and You Are Eternal.
I hope you enjoy this meditation and can use it to help move forward on your path of healing and growth!
Women today do everything, from CEO to Mom of the Year, best friend, engineer and astronaut, there’s a lot on our plates, and for many once a month (give or take) menstrual cramps are the less than desirable icing on the cake. Dull achy pain that can go from mild annoyance to crippling and debilitating has been felt by most women at some point in their lifetime and for about 10 in every 100, this pain can be so debilitating that all daily activities have to be put on hold. Painful periods aka dysmenorrhea can be caused by the feeling of the uterus tightening during menstruation or from a secondary cause like endometriosis, growths or cysts and some types of IUDs, but no matter the cause, the pain is still very real. For those wanting a more natural remedy that you can do literally anywhere, acupressure might be the answer!
What is Pediatric Acupuncture?
Pediatric acupuncture is simply - acupuncture for pediatric patients. While the treatments are similar in many ways to traditional acupuncture for adults and teenagers, there are a few differences in the treatments compared to a treatment for adults; including the time frame, method and mechanisms of the treatment.
Pediatric acupuncture appointments are appropriate for children under age 13. After age 13 the body has more fully formed the meridians and points and needling is generally well tolerated, if your child is 13 years old or older we recommend choosing a regular First Time Acupuncture treatment instead of a Pediatric First Time Acupuncture appointment. We can treat children of any age, even 1 month old babies! Treatments are adjusted accordingly to the child’s age, condition and tolerance to treatment modalities.
Join us on Sunday November 25th from 12:00-3:00pm for an Open House at Lion's Heart!!
We have some wonderful special offerings for you, great for you and for gifts!:
~Free Ear Acupuncture
~Discounts on Gift Certificates
~Raffle for 2 - $100 Gift Certificates
~Discounts on Lion's Heart Chinese Medicinal Bath Salts
~Discounts on Lion's Heart Zang Fu Chocolates
Stop by to see the space, say hello and take advantage of these wonderful offerings!
See you soon!
503 D St., Suite 1, San Rafael CA 94901
Acupuncture is an incredibly useful tool to treat conditions involving pain; from sports injury to arthritis to headaches and everywhere in between, but beyond pain, can acupuncture actually help to improve sports performance? Whether you’re a novice to a new sport, an avid gym goer, an amateur or professional athlete, acupuncture can be a great addition to your workout routine to help improve peak performance and elevate you to the next level of your fitness. Sports Acupuncture has been used all over the World, from treating injury to helping athletes increase performance levels. Acupuncturists are commonly employed by major sports teams all across the globe, in the bay area from the San Francisco Giants, 49ers to the San Francisco Ballet. Athletes are turning to acupuncture to not only help with pain and injury, but to help improve performance and compete at optimal levels.
So how does acupuncture help improve athletic performance? Aside from helping to treat injuries, there are many other mechanisms of action that acupuncture helps address which result in an enhanced and improved performance for athletes. Here are five key ways acupuncture helps improve athletic performance.
For the first 2 weeks of June I will be going on a spiritual retreat to visit the medium healer John of God in Brazil. As part of my personal spiritual journey this trip has come up as a next step on my path. Last year I embarked on my first pilgrimage to Brazil and found the experience provocative, eye opening, mind bending and life changing, my decision to relocate Lion's Heart to Marin was a direct result of that trip. Part of my journey to Brazil is the opportunity to bring your healing requests as well, read on for more details on how to 'come along' on my trip!
John of God is a great spiritual healer of our time, although he does not call himself a healer. John of God works with God (however you see or view this concept), many saints, benevolent light beings and angels, often referred to as the 'entities of the Casa' to help people heal from various ailments.
You can watch Oprah's experience with John of God if you're curious. (And no, I will not be volunteering for any physical procedures).
I would like to offer you the awesome opportunity to participate in my journey to Brazil and to have this healing energy sent to you personally over the next year. At the Casa at John of God, they receive photographs of people who cannot come to Brazil and they will send healing energy to you remotely for one year.
No matter what your religious background is, the light beings and angels that work with John of God will accept your request. There is no turning away those in need of healing. There are images of Buddha, Yogananda, Krisna, Jesus, and Catholic Saints and Angels on the walls of the Case of John of God, the idea is that the healing energy is universal and the love from Creator is non-conditional--not based on piety, worthiness, the past, religion, ethnicity, food preference, sexual orientation, or beliefs or non-beliefs.
Your picture will be in a healing room with thousands of other pictures, at the Casa of John of God for one year. The healing energy will be sent during this year's time. Some people experience emotional healing, some ask to find their life purpose, others are healed from cancer, AIDs and various other illnesses or physical problems.
If you would like your photo presented directly to the entity and receive herbs from the casa there is a $50 fee. Photos shown to the entity will be prescribed herbs (usually a 45 day regimen), while taking herbs you are not allowed to drink alcohol or eat spicy food / pepper. This is a deeper way to experience the healing of the casa, occasionally the entity may also mark your photo - indicating you have been requested to make the trip to Brazil.
Not all people who provide healing requests are healed in physical and obvious ways, but somehow each person who chooses to write down a healing request, receives exactly what he or she needs.
If you would like me to take your picture there, here is what you need to do:
Have a recent photo of yourself, taken within the last 3 months. Printed on regular paper no photo paper. (1 person only in each photo)
You are welcome to send pictures of your family and friends who want to have healing energy sent to them too. With their permission.
Only one person in each photo.
Write on the back of each picture the name, address (including country), date of birth (DD/MM/YYY) and up to 3 things you or the person in the photo would like help healing.
Healing requests can be emotional, physical, mental and spiritual.
Holding a strong intention for what you would like to receive can help the healing be stronger.
I must receive all photos before May 25th.
Mail your pictures to (or bring them to your next appointment):
503 D St. Suite 1
San Rafael, CA 94901
I'm looking forward to this coming Tuesday, April 10th as I'll be the keynote speaker at the monthly NEW of Marin group meeting! If you're a female identified business person in the Bay Area - especially Marin - feel free to join us for our dinner meeting and catch my presentation entitled 'Beauty in Being' where I will speak about what really contributes to TRUE beauty! I'll give you a hint - it has almost NOTHING to do with the state of your skin! We live in a world of constant pressure to be amazing and look amazing doing it, but with endless options for anti-aging skin care it can be truly overwhelming and for sometimes little effect. Cultivating TRUE beauty is where we harness our truth and divine self and let it show to the World! My presentation will also include a brief meditation where you will receive your next step on your inner healing journey to get to know your true self.
Dr. Kim Peirano, DACM, LAc is the Owner and Acupuncturist at Lion's Heart Wellness, the San Francisco Bay Area and Marin's #1 Cosmetic Acupuncturist and #1 Holistic Healer.