Forgiveness Meditation

The cycle of making plans and setting intentions for who we are becoming and growing into is a continuous process, it's important to remember that in order to let in more, we often need to also let go.  One place we truly need to let go, but have a difficult time in doing so, is releasing ourselves from past hurts, resentments, regrets, even simple arguments; when we notice something recurring and ruminating in our space it's a sign that we need some extra healing around that particular subject, or person.  
Forgiveness is an incredible tool to help us let go and set ourselves free from that which we are attached to, or still connected to even though we don't want to be.  Forgiveness is to truly release the stuck energy that holds us back, and by using a meditation or practice like the one following, we can experience a deep level of healing and release.  

The subject of this meditation was adapted from the book Soul Integration by Sal Rachele. The book addresses topics, tools and meditations to help us integrate lost soul fragments, or in other words - to find and become more attuned with our highest spiritual self. While reading this book I was going through a particularly difficult and dramatic situation in my life, and this specific meditation seemed to resolve the matter almost overnight. Since then I've held the intention to make the video to share, with Sal's approval and support.  The background music is by the very talented, connected and wise Ryan Rigoli, the songs are from his recent albums Majesty of the Heart and You Are Eternal.
I hope you enjoy this meditation and can use it to help move forward on your path of healing and growth!