Athletes are under constant pressure and stress, from performing at peak levels to staying well in the off season; maintaining health, balance and preventing injury are all priorities in the life of an athlete, whether a novice fitness enthusiast or an elite olympian, staying healthy and recovering quickly are of utmost importance. As I’ve started to venture into the world of open water rowing at the South End Rowing Club, I’m quickly learning many of the possible points of injury for rowers, myself included. While rowing is a low impact sport, posture and positioning are extremely important, as is training frequency and duration when it comes to preventing injury. Overtraining can quickly lead to injury, just as poor posture and stroke technique can set up a rower for injury down the line. As an Acupuncturist, I commonly treats patients for pain related to athletic endeavors and sports injuries, and I can say that taking care of an injury when it first appears is by far, one of the most crucial points to helping an athlete heal faster and without further injury. When issues are in the acute phase, they are generally easier and faster to respond to treatment, whether with acupuncture, physical therapy, chiropractic, massage or other modalities, treating a condition sooner than later can help an athlete get out on the water more safely, and sooner than attempting to ignore a minor injury which sets up re-injury later on.
Dr. Kim Peirano, DACM, LAc is the Owner and Acupuncturist at Lion's Heart Wellness, the San Francisco Bay Area and Marin's #1 Cosmetic Acupuncturist and #1 Holistic Healer.