LION'S HEART WELLNESS - DR. KIM PEIRANO, DACM, LAC
  • Home
  • About
    • Media and Publications
  • HEALING OFFERINGS
    • Intuitive Chinese Medicine
    • Transformational Spiritual Life Coaching
    • Energy Medicine & Esoteric Acupuncture
    • Cosmetic Acupuncture >
      • Integrative Cosmetic Acupuncture Education
    • Rates
  • EDUCATION
    • Meditations
    • Courses & Webinars
    • Continuing Education
  • REQUEST APPOINTMENT & CONTACT
  • Blog
  • Shop

Freaking Out? Press Here for Relief! - 5 Acupressure Points for Anxiety

5/2/2022

0 Comments

 
Having anxiety can be a debilitating experience, it can come on out of nowhere, but even when we have awareness of the triggers, it can still catch us off guard, stop us in our tracks and really put a halt to anything we wanted to do. Having tools and coping mechanisms to help guide us through an anxiety or panic attack can be crucial to our ability to feel like we can release the anxiety and live our lives. While medications can be extremely helpful, they also come with side effects and can cause considerable drowsiness which isn’t always desirable. I’ve found acupuncture treatments on a regular basis to be particularly powerful for helping my patients move through anxiety, stress and other tough emotions. But if you aren’t near your Acupuncturist’s office the following acupressure points can help you become more grounded, present and calm in a matter of minutes. 

I recommend you go through all of the points mentioned here, treat one side then the other and use the treatment time as a time to slow down, to gather your thoughts and release them as you move through the protocol. You may notice you start yawning, or your eyes water, maybe even cry a bit - these are all good signs that your body is releasing that energy and emotion which will allow you to carry on in a more calm space when you are finished. 
Picture

Read More
0 Comments

Cramps? These 6 Acupressure Points Can Help In A Pinch!

4/29/2019

0 Comments

 
Women today do everything, from CEO to Mom of the Year, best friend, engineer and astronaut, there’s a lot on our plates, and for many once a month (give or take) menstrual cramps are the less than desirable icing on the cake. Dull achy pain that can go from mild annoyance to crippling and debilitating has been felt by most women at some point in their lifetime and for about 10 in every 100, this pain can be so debilitating that all daily activities have to be put on hold.  Painful periods aka dysmenorrhea can be caused by the feeling of the uterus tightening during menstruation or from a secondary cause like endometriosis, growths or cysts and some types of IUDs, but no matter the cause, the pain is still very real.  For those wanting a more natural remedy that you can do literally anywhere, acupressure might be the answer!
Picture

Read More
0 Comments

    Author

    Dr. Kim Peirano, DACM, LAc is the Owner and Acupuncturist at Lion's Heart Wellness, the San Francisco Bay Area and Marin's #1 Cosmetic Acupuncturist and #1 Holistic Healer.

    Archives

    June 2022
    May 2022
    May 2021
    January 2021
    December 2020
    November 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    January 2019
    November 2018
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    October 2016
    September 2016
    June 2016
    January 2016

    Categories

    All
    Acne
    Acupressure
    Acupucnture For Acne
    Acupuncture
    Acupuncture Class
    Acupuncture Facelift
    Acupuncture For Athletes
    Acupuncture For Bell's Palsy
    Acupuncture For Kids
    Acupuncture For Pain
    Acupuncture For Teens
    Acupuncture Today
    Acupuncture Vs Medication
    Anti Aging
    Anti-aging
    Anxiety
    Beauty
    Bell's Palsy
    Beyond Quantum Healing
    Brainwaves
    Brazil
    Chinese Herbs
    Chocolate
    Chronic Pain
    Conception
    Consumer Information
    Coronavirus
    Cosmetic Acupuncture
    Covid 19
    Depression
    Emotional Health
    Eyebrows
    Eyebrow Tattoo
    Facial Acupuncture
    Facial Paralysis
    Facial Rejuvenation
    Fertility
    Five Spirits
    Forgiveness
    Healer
    Health Coaching
    Health & Wellness
    Herbal Medicine
    How Acupuncture Works
    Hypnotherapy
    Insomnia
    Intention Setting
    Intuitive Acupuncture
    Japanese Acupuncture
    John Of God
    Jungian Life Coaching
    Knee Pain
    Life Coaching
    Low Back Pain
    Makeup
    Marin County
    Medical Medium
    Meditation
    Medium
    Mei Zen Acupuncture
    Menstrual Pain
    Mental Health
    Microblading
    Mindfulness
    Natural Anti Aging
    Natural Anti-aging
    Natural Beauty
    Natural Pain Relief
    Networking Events
    Ombre Brow
    Online Course
    Open House
    Open Water Rowing
    Overactive Bladder
    Pain Management
    Paralysis
    Past Life Regression
    Pediatric Acupuncture
    Pediatric Health
    Permanent Makeup
    Pilrgrimage
    Pregnancy
    Prostate Health
    Remote Healing
    Rowing
    Rowing Injury
    Safe Tattoo
    San Francisco
    San Rafael
    Shen
    Shoulder Pain
    Skincare
    Spiritism
    Spiritual Acupuncture
    Spiritual Growth
    Sports Injury Prevention
    Sports Medicine
    Standard Process
    Stress
    Tattoo
    Teenagers
    Telehealth
    Telomeres
    Traditional Chinese Medicine
    Transformational Life Coaching
    Trigger Point
    Trigger Point Acupuncture
    Urinary Leakage
    Weight Loss
    Wellness
    Wellness Coach
    Women's Health
    Wrist Pain

    RSS Feed

We Would Love to Have You Visit Soon!

Intuitive Traditional Chinese Medicine - Intuitive Acupuncture and Transformational Spiritual Life Coaching. TeleHealth Wellness and Health Coaching, Esoteric Acupuncture, Sports Acupuncture, Transformational Life Coaching, Remote Healing, Reiki, Guided Meditation and Herbal Prescriptions available online! Serving Marin County - San Rafael, Mill Valley, Fairfax, San Anselmo, Greenbrae, Larkspur, Novato.

​Accessibility Statement

Hours

San Rafael:
Tues / Thurs:  10am - 6:30pm 

Telephone

415-366-6708

Email

LionsHeartWellness@gmail.com
BOOK AN APPOINTMENT
  • Home
  • About
    • Media and Publications
  • HEALING OFFERINGS
    • Intuitive Chinese Medicine
    • Transformational Spiritual Life Coaching
    • Energy Medicine & Esoteric Acupuncture
    • Cosmetic Acupuncture >
      • Integrative Cosmetic Acupuncture Education
    • Rates
  • EDUCATION
    • Meditations
    • Courses & Webinars
    • Continuing Education
  • REQUEST APPOINTMENT & CONTACT
  • Blog
  • Shop