How’s life going for you?
Do you feel like something is missing? A lack of inspiration perhaps? Feeling closed off from others or even yourself? A sense of despair or an absence of the ‘heart and soul’ of life? Maybe you’ve been having trouble sleeping? Feeling anxious? Restless? Difficulty concentrating?
If this sounds a little too familiar read on… it might be a disruption or disturbance of your Shen.
Let me explain…
In traditional Chinese medicine (TCM) the way we look at our mental, emotional and spiritual health is by looking at the Five Spirits - these spirits are aspects of our complete animation as a human on Earth from our Divine spiritual nature to our animal instincts to the connection with the collective unconscious. These spirits all serve different aspects of the self and our interaction and experience on Earth, as such we can address issues that arise in the psyche by addressing these spirits. As goes with all illness and disorder in TCM these issues with the spirits can be experienced in a range of severity and intensity and also duration - meaning we can have a mild and brief Shen disturbance that lasts a day or two or we can have a more severe and chronic presentation that lasts for months, years or a lifetime, there are many causes and reasons why which I’ll get into later on.
I've struggled with my weight, body image and self esteem for what seems like my entire life. As a 6th grader I attended Weight Watchers meetings with my mom, my own Grandpa teased me about my weight when I was only 10 years old. It's been a lifelong journey that's still ongoing when it comes to my relationship with myself, my body, food and fitness. Even as an active kid in middle and high school I was still overweight - and I felt awful much of the time, I have vivid memories of crying in fitting rooms because clothes didn't fit and wishing I could just cut off all my fat. I tried anything and everything, workouts, diets, excessive exercise, attempts at starving myself. I tried it all and nothing ever worked or stuck if it did. I felt like a failure in every sense of the word, and also that I would never and could never have the life and body I wanted because I was such a failure.
Embody Compassion, Neutrality and Self Awareness in Uncertain Times
Part of life is that we are always going to experience a certain amount of uncertainty, unknowns and great changes - we’re currently having an increased experience of this right now - and it brings up a lot of heightened emotions - like fear, anxiety, worry, stress, anger and grief. It’s important to remember that all of these emotions are completely normal to be experiencing, and by processing them personally we actually help the collective consciousness move through them as well.
It’s when we get stuck in these emotions - where we chew on them over and over and get stuck, where they start to take us away from being present in our lives.
When we aren’t present we tend to experience increased amounts of these emotions but we also have difficulty making clear decisions, focusing on daily tasks and our relationships with our family, friends and ourselves tend to suffer.
Paths to Presence is a brief but in depth dive into different avenues we can take to be more present in our lives - through increased self awareness, embodying compassion and having more neutrality we can experience more peace, ease and grace no matter what we’re facing.
This self guided course offers guided meditations, short exercises and transformational tools to help you cultivate each aspect of presence that you can implement into your daily life and reclaim your personal power!
I'm excited for you to take this next step on your journey!
*PS: This course is donation based! Please feel free to use the discount code that reflects what you are able to afford*
Dr. Kim Peirano, DACM, LAc is the Owner and Acupuncturist at Lion's Heart Wellness, the San Francisco Bay Area and Marin's #1 Cosmetic Acupuncturist and #1 Holistic Healer.
We Would Love to Have You Visit Soon!
Intuitive Traditional Chinese Medicine - Intuitive Acupuncture, Cosmetic Facial Acupuncture and Intuitive Readings. TeleHealth Wellness and Health Coaching, Remote Healing, Reiki, Guided Meditation and Herbal Prescriptions available online! Serving San Rafael, Mill Valley, Fairfax, San Anselmo, Greenbrae, Larkspur, Novato and Marin County with Dr. Kim Peirano, DACM, LAc.