“Qigong and acupuncture will not only make you smarter, but also make you sexier and get better dates” touted the late Dr. Daju Suzanne Friedman to her students. They always laughed at this joke, but also knew there was definitely some merit to it, because after practicing qigong or receiving an acupuncture treatment the results were obvious; feeling better, a clarity of mind and an improved overall appearance. When a person completes a meditation retreat it’s not uncommon for their peers to see them as not just looking more clear and relaxed, but also looking more youthful and more present. Mindfulness works, it helps us to relax, let go of stress and actually takes the body into a regenerative brainwave state, and doing this has an incredible anti-aging effect throughout the entire body, from improved clarity of mind, to preserving telomeres and visible improvements in the skin and appearance.
In the same way meditation helps to take the brain and body to a restorative state, acupuncture does so as well; it’s part of the reason why patients get off the table feeling great, looking relaxed and talking about how incredibly relaxing the treatment was. There are different types of brainwaves the human body experiences, they affect different levels of consciousness and serve different purposes - all relevant and important. In today’s society, the stressed out sympathetic nervous system is ever dominant, so taking time to wind down and drop in to a regenerative state is incredibly important, although it can often be difficult for some to get into that relaxed state. Acupuncture can help almost anyone drop in to a relaxed state without the effort, making acupuncture a great tool, like mindfulness meditation to help people experience renewal and healthy aging.
Original publication in Acupuncture Today May 2018 issue.
Life expectancy continues to increase among the World population and in the U.S., as such our desire for a good quality of life in those golden years is of utmost importance.1 A good quality of life isn’t measured by just being alive, it includes the ability to do normal day-to-day tasks, be free of pain, have nourishing, healthy relationships, and most importantly having a nourishing and healthy relationship with ourselves. The beauty industry is booming more than ever before, and with it the demand for anti-aging and youth enhancing products and treatments.2 Research continues to favor the effects of cosmetic acupuncture, showing noticeable, results after a short series of treatments.3-4 However, in most studies regarding cosmetic acupuncture the function of the full body acupuncture treatment and the importance of the Shen, and its effect on the face and appearance is often overlooked. A person who lacks their Shen showing through their eyes and face is often seen as looking dull, tired, or even unattractive. This property of beauty has no correlation with the physical structure of the face and is based solely in the person’s true self, or spirit, being expressed through the eyes and facial appearance.
Dr. Kim Peirano, DACM, LAc is the Owner and Acupuncturist at Lion's Heart Wellness, the San Francisco Bay Area and Marin's #1 Cosmetic Acupuncturist and #1 Holistic Healer.