Integrative Medical Hypnotherapy

Imagine yourself feeling free, capable, and full of vitality; you’re ready to truly live life and know you have the tools & confidence to do it.

Hypnotherapy is a deep, transformative way to change behaviors, habits and patterns to help you live the life you’ve been craving. I have specific training in Integrative Medical Hypnotherapy, Past Life Regression Hypnotherapy and Timeline Healing.
Ultimately – I help you release pain (physical, emotional, mental and spiritual) that no longer serves you.

Chronic Pain • Migraines • Anxiety • Stress • PTSD
​Surgery Prep • Hypnotic Birthing • AutoImmune Disease
Sports Performance • Release Negative Habits

Clients often come to me for hypnotherapy for a very specific issue that we will work on together over a course of generally 3-6 sessions. Hypnosis can help you transform your relationship to issues in your life, like chronic pain, symptoms of illness, anxiety, migraines, emotional triggers and so much more. Often our sessions can help you locate the original emotional or spiritual attachment that is related to your current problem, although this isn’t necessary to find, it can be profound in your healing process.

We will always start with a discovery call to get a true sense of what you want to achieve. From there, we will decide if hypnotherapy is a good fit for you, and set up an initial session.

Our initial session is 90 minutes and includes a deep dive into your desires, needs and intentions for our sessions followed by a hypnosis process, in this time we can also discuss the process of hypnosis, go over any questions you have and discuss expectations for what our work will and can do for you.

Follow up sessions are 60 minutes and usually include a check in, some discussion and hypnosis.

​Following each session you will be given self hypnosis processes, journaling or other on your own activities to do in between our sessions. When clients adhere to their in between session work and fully commit to their healing process great changes can be achieved!

Your hypnotherapy sessions will help you be able to manage your symptoms of illness more effectively with less reactivity, some clients may notice their symptoms resolve entirely. Some clients learn to make meaning from their pain, others find themselves able to work with it more effectively and even have improved interactions with their medical teams.

You’ll be more confident, capable and feel an increased ability to rise to meet challenges you encounter. You’ll have more tools and abilities to work through pain, discomfort and navigating your health and healing, be it physically, mentally, emotionally or spiritually. Let’s take the steps toward true change together!

WHAT PEOPLE ARE SAYING
“I'm shocked at how powerful this work is, I feel relaxed and capable and now have the tools to calm down when I need to. It's drastically improved my relationships with my kids and partner. I've been telling everyone!"

- CB

Chronic Pain 

​Hypnosis has been found to be an effective tool in managing chronic pain. It works by altering the perception of pain through the use of suggestion and relaxation techniques. Science shows that hypnosis can create changes in the brain that can lead to reduced pain sensitivity and increased pain tolerance. This is achieved by modulating the activity of specific brain regions involved in pain processing, such as the anterior cingulate cortex and the insula. Hypnosis can also help in reducing inflammation and muscle tension, which are common causes of chronic pain. By entering a deep state of relaxation and focusing on positive suggestions, hypnosis can help you manage your pain and improve your quality of life.

Stress & Anxiety

Hypnosis can be a powerful tool to help manage anxiety and stress. It works by helping you to break negative thought patterns and replace them with more positive, calming thoughts. Research has shown that hypnosis can activate the parasympathetic nervous system, which is responsible for the body’s relaxation response. This can lead to a decrease in heart rate, blood pressure, and muscle tension, all of which are physiological changes that can help reduce anxiety and stress. Through the use of positive affirmations and visualizations, you can learn to reframe negative thoughts and emotions, and replace them with more positive and calming ones. Over time, this can lead to a reduction in anxiety and stress, and an overall improvement in your mental and emotional well-being.

Release Negative Habits

If you’re struggling with a negative habit, you know how difficult it can be to break the cycle. That’s where hypnosis comes in to help you overcome negative patterns of behavior and adopt healthier habits. By accessing your subconscious mind, we can help you identify the root cause of your negative habit and work with you to create new, positive thought patterns that will support your goals. Whether you’re trying to quit smoking, lose weight, or overcome anxiety, hypnosis can be an effective way to break through the barriers that have been holding you back. With the right guidance and support, you can transform your life and achieve your goals.

Prepare for Medical Treatments & Surgery 

Hypnosis can help you prepare for a scary, painful, or difficult medical procedure by helping you relax, stay focused, and manage your pain. This can make the experience less stressful and more manageable. Whether it’s a surgery, dental procedure, medical procedure, giving birth, even dealing with side effects of a medication, hypnosis can be a powerful tool to help improve the experience. Kim is an excellent guide for this process thanks to her years of work in healthcare. You can learn relaxation techniques, visualization exercises, and other tools to feel more comfortable and confident during the procedure.

"Knowing your own darkness is the best method for dealing with the darkness of other people."

- CARL JUNG

What is Integrative Medical Hypnotherapy?

Hypnotherapy is a therapeutic technique that harnesses the power of focused attention and heightened suggestibility to facilitate positive changes in thoughts, feelings, and behaviors. Rooted in the principles of hypnosis, hypnotherapy goes beyond the common misconceptions often associated with stage performances and delves into a profound and therapeutic exploration of the subconscious mind.

At its core, hypnotherapy involves inducing a state of deep relaxation and heightened awareness, commonly referred to as a trance. Contrary to popular belief, during this trance, individuals remain fully in control of their thoughts and actions. The hypnotherapist serves as a guide, using carefully crafted suggestions to access the subconscious mind—the part of the mind that influences habits, beliefs, and emotional responses.
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Everyone experiences sessions and results differently, but here are some common benefits my clients have attained or enjoyed as a result of their sessions.
Holistic Healing: Hypnotherapy recognizes the interconnectedness of the mind and body, promoting holistic well-being.
Non-Invasive: Unlike some medical interventions, hypnotherapy is non-invasive and does not involve the use of medications or physical procedures.
Empowerment: By tapping into the individual’s inner resources, hypnotherapy empowers individuals to take control of their thoughts and behaviors.
Customization: Each hypnotherapy session is tailored to your unique needs and goals, ensuring a personalized approach to healing.

“I recently got out of an abusive relationship that left me incredibly unsure of who I was and what I was doing in my life. I was also having a lot of anxiety around the whole thing. Hypnosis with Kim gave me tools to deal with the discomfort of my anxiety, but more importantly a different mindset to look at everything through which has really shifted my experience of shame around getting into that whole situation in the first place. I feel like therapy would have taken months or years to get to this point, but this was so much more efficient” 

- CR