Acupuncture is an incredibly useful tool to treat conditions involving pain; from sports injury to arthritis to headaches and everywhere in between, but beyond pain, can acupuncture actually help to improve sports performance? Whether you’re a novice to a new sport, an avid gym goer, an amateur or professional athlete, acupuncture can be a great addition to your workout routine to help improve peak performance and elevate you to the next level of your fitness. Sports Acupuncture has been used all over the World, from treating injury to helping athletes increase performance levels. Acupuncturists are commonly employed by major sports teams all across the globe, in the bay area from the San Francisco Giants, 49ers to the San Francisco Ballet. Athletes are turning to acupuncture to not only help with pain and injury, but to help improve performance and compete at optimal levels.
So how does acupuncture help improve athletic performance? Aside from helping to treat injuries, there are many other mechanisms of action that acupuncture helps address which result in an enhanced and improved performance for athletes. Here are five key ways acupuncture helps improve athletic performance.
Dr. Kim Peirano, DACM, LAc is the Owner and Acupuncturist at Lion's Heart Wellness, the San Francisco Bay Area and Marin's #1 Cosmetic Acupuncturist and #1 Holistic Healer.