Maybe the Instagram or Tiktok algorithm has been sneakily suggesting it’s time for you to look at your shadow self by showing you posts about shadow work, or more likely, you’ve been noticing that life feels extra difficult lately - haven’t we all! Perhaps most things in your life are going pretty ok, you may have even gone to some therapy before and are making progress on becoming your best self, but something still isn’t quite right. When things start feeling stuck or prickly in a sort of abstract way, it might be time to look into shadow work.
Shadow work is an essential aspect to your individuation process. Individuation is the amalgamation of all of the facets of who you are so that you can show up as your divine true authentic nature in the world and all things. The shadow self isn’t a ‘bad’ or ‘evil’ part of you, rather it’s the qualities and aspects of yourself that at one point in your life, likely early childhood, your ego needed to hide in order for you to survive and fit in. Later in our lives we may notice similar negative patterns or relationships repeating, feeling very triggered or judgmental around certain people or events, struggling with impostor syndrome, or just feeling like something is ‘off’ or missing in our lives, these are all signs that a part of our shadow is coming up to be integrated. Let’s take a deeper look at some of the signs you might be encountering that are signs it’s time for shadow work.
Dr. Kim Peirano, DACM, LAc is the Owner and Acupuncturist at Lion's Heart Wellness, the San Francisco Bay Area and Marin's #1 Cosmetic Acupuncturist and #1 Holistic Healer.
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