Bath bombs have become all the rage, from glittery explosions of sweet scents to ones with goodies stashed inside, we love a good and fun bath time! The obsession with these bath time treats has always perplexed me, while I love to take some time out to chill and treat myself, it seemed to me like we had a real missed opportunity on our hands. A fun colored bath is one thing, but as a trained herbalist I am also aware of the power of the herbal bath, that by using herbs we can treat hundreds of conditions and have been for thousands of years. I wanted to take this self care ritual of a decadent bath to the next level, with quality ingredients in an amount that could actually produce a therapeutic effect. In Chinese Medicine we have been using the herbal bath for thousands of years, but in our modern day sourcing these herbs - in the right amounts, is time consuming and can cause some gunking up of the tub, in short it’s not very convenient at all. This is where my Chinese Medicinal Herbal Fizzing Bath Salts come into play!
Women today do everything, from CEO to Mom of the Year, best friend, engineer and astronaut, there’s a lot on our plates, and for many once a month (give or take) menstrual cramps are the less than desirable icing on the cake. Dull achy pain that can go from mild annoyance to crippling and debilitating has been felt by most women at some point in their lifetime and for about 10 in every 100, this pain can be so debilitating that all daily activities have to be put on hold. Painful periods aka dysmenorrhea can be caused by the feeling of the uterus tightening during menstruation or from a secondary cause like endometriosis, growths or cysts and some types of IUDs, but no matter the cause, the pain is still very real. For those wanting a more natural remedy that you can do literally anywhere, acupressure might be the answer!
Dr. Kim Peirano, DACM, LAc is the Owner and Acupuncturist at Lion's Heart Wellness, the San Francisco Bay Area and Marin's #1 Cosmetic Acupuncturist and #1 Holistic Healer.