Competitive gymnastics is one of the most physically demanding youth sports. Young gymnasts train intensely, often for many hours each week, which can lead to both acute and overuse injuries. Research on gymnastics injuries in pediatric athletes consistently shows that strains, sprains, growth-related pain, and overuse injuries are among the most common concerns among gymnasts aged 6–18 years, affecting the upper and lower extremities and the spine. Overuse injuries account f

Dull achy pain that can go from mild annoyance to crippling and debilitating has been felt by most women at some point in their lifetime