Competitive gymnastics is one of the most physically demanding youth sports. Young gymnasts train intensely, often for many hours each week, which can lead to both acute and overuse injuries. Research on gymnastics injuries in pediatric athletes consistently shows that strains, sprains, growth-related pain, and overuse injuries are among the most common concerns among gymnasts aged 6–18 years, affecting the upper and lower extremities and the spine. Overuse injuries account f

Discover how acupuncture can help Oakland musicians play without pain. Explore effective recovery support with acupuncture for musician pain

Discover the game-changing benefits of acupuncture for Oakland teen athletes. Enhance recovery, reduce stress, and prevent injuries.

Athletes of all levels usually look for new ways to enhance their sports performance and accuracy. I’m a powerlifter, rower, and swimmer,...

Discover how acupuncture can enhance athletic performance for Oakland athletes. Learn 5 ways acupuncture helps Oakland athletes excel today!

Overtraining can quickly lead to injury, just as poor posture and stroke technique can set up a rower for injury down the line.