Virtual Health & Intuitive Eating Coaching

Are you tired of fad diets, overwhelming wellness trends, and conflicting advice about how to improve your health?

At Lion’s Heart Wellness, we offer an experienced online health coaching approach that prioritizes your unique needs, takes a health at every size approach, and offers sustainable lifestyle changes—not quick fixes or gimmicks.

With over 15 years of experience in integrative health and wellness, we're here to guide you through the noise and provide personalized, actionable support to help you feel your best. Unlike many online “coaches” who lack formal training, my approach is grounded in evidence-based practices, a deep understanding of health and nutrition, and a commitment to empowering you—not selling you excessive supplements or unrealistic promises.

Schedule a Free Consultation Today

Areas of Focus

As your online health coach, I’m here to support you in building consistency and confidence around your health and lifestyle goals. Here are some of the areas we can focus on:

Intuitive Eating Coaching

Break free from diet culture and develop a healthy relationship with food.
Learn how to listen to your body’s natural hunger and fullness cues.
Explore health at every size (HAES) principles to embrace body positivity and wellness without weight stigma.

Navigating Healthcare Teams

Get support preparing for doctor’s visits, including how to advocate for your needs.
Learn how to ask the right questions and understand your treatment options.
Navigate insurance claim denials and complex healthcare systems with confidence.

Sustainable Lifestyle Changes

Create small, affordable, and actionable steps to improve your health.
Build habits around movement, sleep, stress management, and more.
Develop strategies for long-term consistency, not temporary fixes.
Have support in sticking to it.

Chronic Illness and Stress Management

Find ways to manage symptoms and improve your quality of life.
Explore holistic approaches that complement medical care.
Learn how to balance rest and activity while honoring your body’s needs.

Schedule a Free Consultation Today

Let’s explore how we can work together to support your health and well-being. Book a free 1-minute consultation today to learn more about my approach and how online health coaching can help you achieve your goals.

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What Sets Lion's Heart Wellness Apart

The world of wellness coaching can feel overwhelming and, frankly, a little scammy. Many online coaches lack formal health training or focus on selling supplements and costly programs without offering real, practical solutions. That’s not what you’ll find here.

Expertise You Can Trust

As a licensed healthcare professional with a doctorate in acupuncture and over 15 years of experience in integrative health, I bring a wealth of knowledge to our sessions. My approach is grounded in science, compassion, and a deep understanding of how to support your well-being holistically.

Customizable, Practical Solutions

I believe that wellness shouldn’t break the bank. Before exploring supplements or costly interventions, we’ll focus on making simple, affordable changes to your daily habits that can have a big impact.

A Judgment-Free Zone

Whether you’re navigating a chronic illness, struggling with consistency, or simply looking to improve your relationship with food, you’ll find a safe, supportive space here. I meet you where you are and tailor our work to your unique needs and goals.

Evidence-Based Solutions

No fad diets, no extreme restrictions, no dangerous experimental supplements. We offer concrete, evidence-based solutions and tools to help you manage your health. We offer grounded, realistic advice, probable outcomes and support along the way. No false dreams of imaginary 'cures.'

What to Expect from Online Health Coaching

Define Your Goals

What does a healthier, more balanced life look like for you? Together, we’ll clarify your priorities and create a roadmap to help you get there.

Identify Challenges

We’ll explore the obstacles that have been holding you back, whether it’s time, stress, or self-doubt, and develop strategies to overcome them.

Take Action

Each session will leave you with actionable steps tailored to your lifestyle, we’ll focus on realistic, sustainable changes.

Adjust and Reflect

Health is a journey, and it’s okay to pivot when needed. We’ll regularly review your progress, celebrate your wins, and make adjustments to keep you moving forward.

What Our Clients Say

Julie W.

"Working with Dr. Kim has given me so much insight to my eating habits and negative self-talk around enjoyment. I'm now able to keep 'bad' foods in the house and no longer binge!"