If you're looking for a unique, transformative and chill event to dive into acupuncture, meditation and those relaxed alpha theta brainwave states, then I invite you to join me on Sunday August 11th at 11am or 2pm for my Acupuncture and Guided Meditation event in San Rafael, Marin County at Lion's Heart!
The event starts by gathering a small group of participants, relaxing into comfy seats and learning a little bit about the Chinese Meridian system and the principles of Qi and how it flows through the body. After this Dr. Kim will provide an ear acupuncture, or ear seeds for those who don't want needles, treatment to each participant. Ear acupuncture is especially effective at accessing the parasympathetic nervous system - our rest and digest system. When we turn off the sympathetic nervous system - fight of flight and tune in to the parasympathetic system we can access a state of deep meditation very quickly and efficiently. It's like meditating without the effort!
The guided meditation will be focused on grounding, clearing the meridians of the body and calling in divine energy to heal ourselves on the mental - emotional - physical and spiritual planes.
Space is very limited so buy your ticket to reserve your space soon, for this lovely guided meditation event in San Rafael, Marin County.
Why the combination of Acupuncture and Meditation?
Meditation and mindfulness is a great way to help heal and restore our minds and bodies in our own time, but getting to the deep space of true restorative healing can be really tough on our own. This is where a guided meditation and group intention are very helpful. When we tune in to the group intention of healing and have a guide for the process it's much easier to let our thoughts go and tune in to what is truly needed for our own growth and healing. Acupuncture is a way to help heal and restore the body, we increase dopamine, serotonin and increase our relaxation and awareness states when we receive acupuncture, its effects are very similar to that of a meditative space. So combining the two practices is an easy extension, we use acupuncture to help the body tune in and we use meditation to help the mind tune in, and together we reach a new level of understanding, awareness and peace within ourselves.
Dr. Kim Peirano, DACM, LAc is the Owner and Acupuncturist at Lion's Heart Wellness, the San Francisco Bay Area and Marin's #1 Cosmetic Acupuncturist and #1 Holistic Healer.