Athletes are under constant pressure and stress, from performing at peak levels to staying well in the off season; maintaining health, balance and preventing injury are all priorities in the life of an athlete, whether a novice fitness enthusiast or an elite olympian, staying healthy and recovering quickly are of utmost importance. As I’ve started to venture into the world of open water rowing at the South End Rowing Club, I’m quickly learning many of the possible points of injury for rowers, myself included. While rowing is a low impact sport, posture and positioning are extremely important, as is training frequency and duration when it comes to preventing injury. Overtraining can quickly lead to injury, just as poor posture and stroke technique can set up a rower for injury down the line. As an Acupuncturist, I commonly treats patients for pain related to athletic endeavors and sports injuries, and I can say that taking care of an injury when it first appears is by far, one of the most crucial points to helping an athlete heal faster and without further injury. When issues are in the acute phase, they are generally easier and faster to respond to treatment, whether with acupuncture, physical therapy, chiropractic, massage or other modalities, treating a condition sooner than later can help an athlete get out on the water more safely, and sooner than attempting to ignore a minor injury which sets up re-injury later on.
How on Earth can these tiny needles actually make my wrinkles go away?
The beauty industry continues to boom and grow, there are topical creams, lotions and potions all the way to cutting edge cosmetic surgeries. Some treatments simply fail at being effective, while others may be effective but very costly and invasive, finding a more natural treatment that is actually effective can be a difficult task. Cosmetic acupuncture is a centuries old practice, used originally in ancient China as a treatment for royalty, it is continuing to be a sought after, safe and effective alternative treatment to more invasive anti-aging procedures.
Cosmetic acupuncture is a multi-leveled treatment, aimed at treating the entire person in a holistic approach. Aging should be considered a chronic, whole body process, so when we are looking at how to slow down that process it is critical to look at the whole picture. Utilizing only a cream or serum will have limited effect if the person continues to smoke cigarettes, be perpetually dehydrated, or in a constant state of elevated stress for instance. What we do in our lives, our lifestyle in and of itself, has a dramatic effect on how we look, so it should be no surprise that much of the benefit of cosmetic acupuncture lies in its’ holistic approach. When we approach skin care and anti-aging skin care in particular, there are a few goals we need to keep in mind, a treatment that adheres to these goals helps us administer effective skin care that produces desired results, while also avoiding injury to the skin structure so that the effects can last without repercussions later on.
Waking up one morning to a half paralyzed face likely ranks at the top of any of our ‘worst day ever’ lists, but for 40,000 Americans each year, this is reality. Bell’s Palsy is an idiopathic paralysis of the face, usually causing drooping of the mouth and eyelid due to infringement on the Facial Nerve, symptoms mimic a stroke, but with no neurological impairment. (1) Due to the unknown causes of this condition, treatment options are limited, consisting usually of a course of steroids like Prednisone and in some cases an antiviral like Valacyclovir. Patients are sent home with these medications and told to ‘wait it out.’ I don’t know about you, but if half of my face was paralyzed, waiting it out would not be a prescription I would be on board with.
The root of the paralysis in Bell’s Palsy is the 7th Cranial Nerve - The Facial Nerve. This nerve travels through a narrow bony canal in the skull, beneath the ear to the muscles in the face and is responsible for facial movements such as blinking the eye, smiling and frowning, it also carries nerve impulses to the tear and salivary glands, and transmits taste sensations from the tongue. In Bell’s Palsy cases it is thought that the nerve has been subject to some sort of inflammation or impingement which disrupts the function of the nerve resulting in this paralysis and other facial deficiencies.(1) Because of the unknown etiology, or cause, of this impingement, the modern medical treatments for the disorder are rather limited in their scope and approach.
Growth, Transformation, Overwhelm and Confusion
The teenage years can be a whirlwind of growth, transformation, overwhelm and confusion. We’ve all been there and I’m sure you have some memories from your teen years that you wish could have gone differently, or were offered more support to help you with this time. I feel like alternative therapies are often seen as only used or appropriate for adults and small children, and the teenage years, where extra support is crucial, are often left out.
Teenagers are in a time in their life of learning who they are and how they want to be as adults in the world. There is an immense amount of learning, growth and experiences that take place during these very important years, and having support to help smooth the process is paramount. The top 10 things teens deal with as problems are: depression, bullying, sexual activity, drug use, alcohol use, obesity, academic problems, peer pressure and social media.(1) I find that almost all of these problems are rooted in the person going through the process of discovering who they are and how they interact with others in a social environment, in other words - developing a strong sense of self. When we have a strong sense of self and the self esteem and confidence to stick to that sense of self, it makes navigating these potential issues a bit easier.
Microblading isn't always the best choice for every client, for some, Ombré brows are a better option, and sometimes the only option. Click the button above to take my quiz to help you determine if microblading or ombré brows are right for you!
Lifestyle, skin type, skin condition, medications and expectations are all factors in what determines which procedure is right for you!
The New Year has just passed and now it's time to start thinking about how you're going to not just MAKE a resolution or goal for the year but actually bring it to life! Check out my video on using acupuncture as a tool to make that happen, and a little reminder that your health insurance plan may help you pay for it!
With very relaxed rules and regulations and a TON of misconceptions about the procedures involved in Permanent Makeup the result is some potentially very scary outcomes for consumers. It's absolutely imperative for you to be your own best advocate when searching for the right artist for you - ask important questions and don't just believe the hype of a pretty certificate or even 10,000 instagram followers! Check out my little video below for some good advice on important issues to take into consideration when looking for an artist!
Helpful tips for choosing a Permanent Makeup / Microblading Artist who’s right for you:
CHOOSE HEALTH & SAFETY FIRST
-There is no governing / licensing board for Permanent Makeup - this means that there is no standard for training and education requirements. There are many people who are ‘certified’ microblading / PMU artists - but because there is no standard for education this means there is a significant disparity in courses. Courses range from online only, to 5 hours with no hands on training to a full course of 100 hours including textbook work, every one of these courses will tell the student they are a ‘certified’ microblading/PMU artist, despite some courses being very inadequate to do this work. A 100 Hour course is considered an adequate course among professionals in the industry.
-Ask your potential Artist where they did their training and how long it was - with minimal requirements to enter this industry, it’s up to you as a consumer to truly do your research on your potential artists. Ask them about their training and even look into their trainer if you want to. This is a tattoo on one of the key features of your face - be your own advocate and ask important questions.
-In California every PMU/Microblading Artist must hold valid permits from the County Health Department - The CA Safe Body Art Act (AB 300) was enacted in 2011, this bill helps us keep our shops and shop practices safe for every client. When PMU is done in a safe environment, health risks are minimal to non-existent, but when safe practices are not in place this risk rises exponentially. Because of the disparity in training requirements, many artists are not taught about safe shop practices at all and this presents a very serious public health risk to clients who are going to those under-trained and un-permitted artists.
-Ask to see your artist’s Health Permits and call the Health Department to verify them - This step is crucial to ensuring you are accessing a safe artist. Health Permits are public record and should be presented to you without hesitation. There are 2 permits required to be a legal PMU establishment and artist - one for the location and one for every artist working in that location. Contact the county Health Department where the artist is located to verify they have proper permits. Keep in mind a Business License is NOT a health permit, a Microblading Certification is NOT a health permit - nor is it a ‘license’ to practice permanent makeup - there is NO licensing board for PMU therefore a ‘licensed permanent makeup artist’ is actually not a real thing!
-Why do I need to worry about Health Permits? How could anyone open a business without them? Unfortunately, most county Health Departments are very understaffed, the result is that PMU establishments are only looked into when they apply for a permit or when someone calls to complain about an artist or business. The Health Department often does not seek out and investigate studios without a complaint to drive the process. As a result many (if not most) PMU / Microblading studios go unpermitted and unnoticed. This is why it is extremely important for you to ask to verify their permits and call the health department if they don’t have them. Illegally operating a PMU studio is a danger to public health and safety - communicable diseases like HIV and Hepatitis are risk factors in any procedure where the skin is broken, by holding your artists to the standards of CA State Laws you are ensuring your safety and the safety of others.
-Look at the Artist’s portfolio and look for Healed results - It’s utterly important you know exactly who you’re going to see for any PMU procedure, you want to be sure they can create great work, but more importantly you want to be sure they create great work that looks great HEALED. You live with the healed result - ask to see it. Getting PMU - especially Microblading - to heal a desirable color is actually more difficult than one would think - with many trainings being incredibly inadequate, some artists never learn in depth color theory and this results in tattoos healing with tints of purple, grey, green and blue.
-Lastly - Factor in Cost - All PMU / Microblading procedures are a TWO-PART process. This means that you will come in for your first session and 96% of the time need to come in for a touch up to follow up. A touch up guarantees you the best result - some people may not have good retention on their first pass, color may be too light, or the shape may need some adjustments. When you are searching for an artist - base their cost on the cost of the INITIAL PROCEDURE + TOUCH UP = TRUE COST, some artists will include the touch up in their prices and others do not. Don’t be fooled into thinking you may not need that touch up - in all likelihood you absolutely will.
-It is cheaper and easier to spend a bit more money, or drive a bit farther to see a GOOD, PERMITTED and TRAINED Artist in the first place than it is to fix or remove poorly done PMU. - Fixing poorly done PMU / Microblading is costly and time consuming - this process takes months to complete and will cost a significant amount of money. Contracting an incurable disease from an un-permitted PMU artist who works out of their home (illegally) will be a lifelong battle and also very costly. Waiting a bit longer, spending a bit more and driving a bit farther for a good, safe, trained, permitted artist is 110% worth it.
Well, as fate would have it, I managed to catch the Halloween cold everyone had this year! My regimen to stay healthy throughout the cold and flu season has held strong for over 2 years, so I guess I was due to get something eventually.
Check out my little video blog post about the MediHerb liquid formula Broncafect Phytosynergist - this formula is one of my favorites for finishing off a cold strong, and to help keep a potential cold at bay.
Herbal formulas and regular acupuncture treatments are crucial to boosting your immune system so you're staying healthy all year long, and the time to get started with them is NOW!
Feel free to read my original post on BUZZFEED too!
Eyebrow Microblading has become quite the buzzword in the beauty world over the past few years and with the increased interest, permanent makeup is also back on the radar for lips, eyeliner and that famous Kardashian ombre brow. Permanent makeup can take years off your face, help you do makeup with ease or not need to 'do' any makeup at all, it can be really amazing for some people! But what happens when an industry gets flooded with un or under trained technicians? The result can be very scary! Here's a handy guide to help you choose an artist who knows their stuff! And some tips for what to expect when you decide this is something you want to do!
#1 - Be a SMART Consumer
As a consumer you need to be aware and thoroughly research who you are going to to get your brows microbladed by or any other permanent makeup procedure. Every week we get requests to fix work done by 'someone cheaper' or 'someone closer' and this can be anywhere from just not-so-great to truly awful.
As this industry is rapidly growing, there are many people out there becoming 'certified' with grossly under-qualified courses (we're talking a FIVE HOUR class or an ONLINE class) - and this is not only a danger to your face but a danger to your health.
Permanent Makeup is regulated by the city or county health department (generally) and depending on where you live this could be anywhere from strict regulations or even tattooing being illegal - to absolutely NO regulations at all. Because of this disparity of regulation, it's really up to YOU to be your own advocate when it come to choosing a good artist.
There is no data bank of PMU artists to vet your choices with, so it's important to actually talk to your artist before making an appointment to make sure they're a quality artist and properly trained. You can access the SPCP web portal for members in your area - this is a great place to start as to qualify to be a member you must have completed a 100 hour basic training course, however membership is voluntary and not everyone who IS qualified is a member.
#2 - Good Tattoos Aren't Cheap & Cheap Tattoos Aren't Good!
This is a procedure where you literally get what you pay for, and it is NOT something you want to take a gamble on or price shop with - it will cost you far more to fix a bad tattoo than it does to get a good tattoo in the first place. Prices vary across the country depending on where you live, so look around to compare. If someone is charging a LOT less than the average, or running a deal - chances are they are very new - and this is not a bad thing, everyone has to start somewhere - but it IS something you need to be aware of and take into consideration. Call them - ask them how long they've been doing this? when and where did they do their training? how LONG was their training? And ALWAYS ask and look for photos. ALWAYS. If you fail to look at photos of someone's work before you go to get tattooed eyebrows and you wind up with gnarly looking eyebrows, some of that fault lies on you just as much as the artist. I wouldn't let someone tattoo a giant dragon on my entire back without looking at their artwork first... Why would you let someone tattoo your FACE without looking at photos first?
#3 - This is PERMANENT.
*The photo above is a great example of terrible work - two eyebrows and eyeliner migration. The 2 brows could be removed with laser or saline, but eyeliner migration is NOT removable and permanent.
When you get permanent makeup you are literally getting a tattoo on your face. This tattoo is PERMANENT. You may have seen such and such salon who told you it was 'semi-permanent' ... but this is simply false. This tattoo is permanent, and it will fade over time, but it is extremely unlikely that it will ever fade away completely - 10 years from now you will still have some remnants of this tattoo and likely 20 years from now as well. Permanent makeup that's done poorly by an untrained technician may not even be removable with laser or saline removal! This is NOT a decision to take lightly, to make on a whim, or to choose to do because all your friends did it. Think about it, thoroughly, research your artist, and be prepared to say NO or even forfeit your deposit if you're not feeling it when it comes down to it. A $100 loss is NOTHING compared to a lifetime of botched permanent makeup.
#4 - Look and ASK for Photos
*The image above shows one brow posted by an artist one day and the bottom brow posted by the 'same' artist 5 days later, claiming to have done both brows. This is NOT the same person's work and is a great example of someone using someone else's work to advertise as their own.*
Look for and ask for photos before you even THINK about putting down a deposit.
If someone only posts photos from far away and never up close, or takes blurry or over edited photos that's a 'yellow flag.' If someone is a truly good artist, they can create beautiful brows AND the photos to prove it, the quality and transparency (i.e. not over filtering and showing clear photos) of the photos says a lot about the artist.
If you literally cannot find or they won't provide photos to you - RUN AWAY. And use your discernment when viewing photos - people posting OTHER people's work and claiming it as their own happens more than you'd like to think. If an artist's feed of photos doesn't seem cohesive and wavers in quality it's a sign they may not be using their own images.
#5 - Look and Ask for HEALED Photos.
*Photo above is healed microblading at 6 weeks, before the touch up. Most of the strokes are healed very nicely and a lovely color, there's a few areas where we can see the touch up is needed*
Healed photos are just as, if not more important than all of the directly after procedure photos you will find. Permanent makeup looks great directly after the procedure, but a LOT can happen and change during the healing process, and you have to live with the healed result, so ask to see it!
Things to look for in healed photos:
Color tone - do they look natural? or do they look a bit off? It's very easy for PMU, especially microblading, to heal to a wonky color, and a talented artist can prevent this from happening from the get go. If healed brows look purple, blue, grey or ashy that's not a great sign.
Color retention - Many of the healed photos you will find are after the first session but before the touchup, so don't be alarmed if they don't look PERFECT, but they should look desirable. The artist will probably tell you that it's before the touchup, or the amount of time it's been healed. A more seasoned artist will also have healed photos after longer periods of time.
#6 - Ask About Training!
Daria Chuprys Permanent Makeup Academy, Beverly Hills CA
If the artist you're looking at seeing has passed the photo test, then it's time to ask some more questions - first and foremost - were they trained? who with? and how long was the training?
The industry standard for a solid foundation in PMU or Microblading is a 100 Hour Course with hands on experience working on models. A course could be focused on one treatment or cover many, but the 100 hours is standard, and required for membership to the Society of Permanent Cosmetic Professionals and to get an insurance policy from any reputable carrier.
Ask your potential artist about their training, and look into their trainer as well! If the training / trainer doesn't check out, be cautious.
There are many long time PMU veterans who had little to no training at the start of their careers, because it simply was not available. Sometimes 20 years of experience counts a lot more than 100 hours of training, however, it's not a reason to not look at their work or ask about any continuing education courses they've taken.
#7 - You Will Need a Touchup.
Permanent Makeup is a TWO Part Procedure.
You WILL need a touchup, so budget for it (if it isn't included) and if you're traveling to get your brows done, or an artist is traveling to you, take this into consideration.
It is very rare that an artist will touch up another artist's work - so if you get your brows done on a whim while visiting a friend in Canada, you're likely going to have to go back to Canada to get that touch up, or pay someone their new client rate to touch them up at home.
If an artist tells you a touch up is 'if you want one' or 'not necessary' this is another 'yellow flag.' Sending our clients out into the World, we want them to be wearing our very best work - and this happens with a touchup, and it's why many artists include this touchup with the initial procedure cost. It's not always possible to gauge how someone's treatment will heal - and that touch up ensures us we will have a chance to make corrections or just boost it up to the best work we can do. An artist who cares about their work and cares about you having the best brows you can get is someone you want doing your brows.
#8 - Be Patient & Wait for the Artist you WANT.
*Example of SEVERE scarring cause by an untrained person who attempted to do microblading, likely not even using a correct tool. This scarring is irreversible and permanent.*
Permanent Makeup is NEVER an Emergency.
Have patience when deciding to book these procedures, the consequences of choosing someone untrained or untalented can be DISASTROUS.
Taking the time to wait for the right artist, will ultimately save you time AND money in the long run. Fixing botched permanent makeup is difficult, costly, and time consuming. It can take more than a year to fix some PMU disasters, and some cannot by fixed at ALL.
Wait for the right artist. Spend the money on the right artist. It's 100% worth it, and you'll be happy you did.
#9 - Take Healing Time into Consideration when Booking.
*A brow healing from infection. Infections can be caused by untrained technicians doing PMU in an unsanitary environment (like someone's home), or by failure of the client to follow aftercare - swimming after a tattoo is great way to get your tattoo infected.*
It can be a bit comical when potential clients call wanting permanent makeup TODAY as if the World may end if they can't do it immediately only to find out that going to Cabo for beach, sun and swimming 3 days after having Permanent Makeup done is a big NO. Some artists even have policies against same or next day appointments because there are some important before-care regimens that need to be followed.
Healing time for permanent makeup can vary a bit, but in general expect up to 2 weeks of active healing time - this means open wounds and scabbing will be present and you will NOT be allowed to go swimming, among other activities. Failure to follow aftercare can not only result in your new brows healing poorly but it also puts you at risk for INFECTIONS.
We know you want your new brows before that trip to Miami, but doing them 3 days before puts you at a major risk for infection or ruining your tattoo, not to mention you will look a little funky while they're peeling.
A good rule of thumb is - have your first session at least 10 weeks before any big event or trip. This gives you time to heal from the first session, do your touch up and heal from that. If 10 weeks isn't feasible and you're ok with completing your touch up after your trip, do your first session ideally at least 4 weeks before, and if you're REALLY in a pinch at bare minimum 2 weeks before.
#10 - With the Right Artist, Permanent Makeup Can Be Absolutely Gorgeous!
Having patience, vetting your artist, and saving up to spend a little bit more than you'd hoped is all worth it in the end when you've chosen your perfect artist. New brows, liner or lips can really enhance your natural features and save you on day to day makeup troubles, and it's absolutely WONDERFUL when it's done well.
Take your time and find the right artist.
It's worth it.
Kim Peirano, LAc is the Owner, Acupuncturist & Artist behind the Bay Area and Marin's #1 Cosmetic Acupuncture and Eyebrow Permanent Makeup Salon - Lion's Heart Wellness.